The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the window. Or crawl back in bed. Or pull your hair out. Hmm… what did [...]
In 2011, at least 23% of auto collisions involved cell phones. I felt inspired to write this iteration of "Simple Tip Tuesday" because of an accident I had last week. Don't worry, I'm ok. I didn't have an accent really. Rather, it's that I accidentally left my cell phone behind when I departed in the wee [...]
Sarah Plummer Taylor is on a roll. The 34-year-old founder of both SEMPERSarah.com, a wellness mentoring brand, and Just Roll With It Wellness LLC, a resiliency training and education company, keeps a busy schedule of international travel, speaking, coaching, writing, and teaching. Her powerful drive to help people transition from trauma has not gone unnoticed. From [...]
Did you know that our bellies are our second brains? What happens in our gut isn’t just about food, it’s about “gut feelings.” We get a lot of wisdom from our core, but many of us pay little attention to ensuring things are running smoothly there. If you’re often gassy, constipated, dealing with diarrhea, or [...]
When your body is in fight or flight mode (sympathetic nervous system), it cannot rest and digest (parasympathetic nervous system). As nice as "sympathetic" sounds, that's not the mode you want to be in when you're eating. But don't just take my word for it. If you feel like you're hearing this whole "slow down [...]
Serve yourself like a queen or king to curb cravings. When you inhale a bag of potato chips, or scarf down a pint of ice cream, lets be serious, you don't really know what you're doing. You zone out. You catch yourself with the freezer door open or your hand at the bottom of a [...]
This morning I was fortunate to share some “air time” with Caroline Modarressy-Tehrani, the Host & Producer of HuffPostLive’s Thrive Online where she talks women, world news, religion, and politics. Today’s topic was: How Yoga and Meditation Made My Life Better. I was a guest on the show along with yoga instructors from NYC, Austin, [...]
"You can only make choices; you can't make your outcomes." ~ Sarah Plummer Tuesday, 3 June 2014, I had the honor of speaking at Urban Campfire Spring Edition: Denver. It was an emotional and powerful night. Two speakers went before me, and I followed their lead of sharing from the heart without notes, and [...]
Getting my weight under control has come from a process of treating myself as well as I treat others in every way. -Oprah Winfrey You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions [...]
The past several days have been joyfully FULL. Thursday night, I lead a workshop in Denver at the Freyja Project for CRAVEfuel (Stylish Women Entrepreneurs) about Fueling Your Creative Rampage. I opened with pranayama, shared part of my story of my journey to wellness, provided nutrition and lifestyle tips and techniques, then closed out with a lovely vibration-raising [...]
