Sarah’s work takes audiences on a thrilling, emotional roller coaster ride framed by principles of her uniquely optimistic and courageous approach to living. Sarah's advice, based on real-life experiences and solid research, is extremely inspiring and motivational. She will have you laughing some, crying some, and thinking some. Her journey in overcoming some of the toughest obstacles [...]
This past year I was afforded the opportunity to participate in several free yoga classes for veterans being taught by fellow Marine, Sarah Plummer. I was (and still am) very much new to yoga, but Sarah's teaching style made it easy to get over the initial fears of trying something new and really explore the [...]
Sarah was a help and an inspiration to me when she was here in Columbus. The "Roga" (running + yoga) she taught was not only immensely fun but also very helpful. It was so nice that it was free for me being a vet but I would have happily paid for the experience. Sarah provided [...]
In keeping with the Halloween month-scary theme, I thought I'd go ahead and make a big (scary) announcement: I’m having a baby! Just kidding….sort of. ;) Whether you’re a parent or not (I am not), I’m sure you’ve either thought this or heard someone say this before: “You’ll never really be ready to have children.” [...]
With October here, I got to thinking about what is really scary in life. Wanna know what I came up with? Living uninspired. Living a complacent, mediocre, uninspired life terrifies me; feeling “stuck” is tortuous; and being afraid to go out on limb when it’s the limb of life that beckons you, sounds soul-crushing.In the [...]
1. Ok ok, so I didn’t talk to Deepak Chopra, a man who many consider a worldwide spiritual leader, in person about this….but I did read his book, Reinventing the Body Resurrecting the Soul, and a lot of what he says closely ties into what I teach are the 7 character traits required to create a [...]
What does this post have to do with Mr. Obama? Not too much except that I just returned from Las Vegas, NV where I was sharing a hotel with the Pres, First Family, and their Secret Service entourage. I have a pretty funny story, actually, about the Secret Service, but I might save that for [...]
“Let life be your path and your walking be your healing.” Sarah Plummer I went for a run lastight. I’d been working all day - writing, making phone calls, emailing, strategizing (strategery!) and whatnot - feeling a bit tense. I needed some fresh air. So out the door I went. I followed the crushed gravel, [...]
I have a question for you - would you like to know what are the most complete, balanced, and superfood quality proteins out there? Ok, actually, I have two more questions. Do you feel like getting a more-bang-for-your-buck financially and nutritionally-speaking protein would be good for you and your family? Do you want to be [...]
I seriously just made this up on the fly, and it is DANG good! Don't act like you're not impressed ;) First, a little info: Modern scientific studies show that combining chocolate and berries can double or even triple the amount of antioxidants that get into your blood! This is kind of important because antioxidants [...]
