1. Most studios are running great deals throughout September to promote yoga. I know it is late in the month but IT’S NOT TOO LATE! If you’ve ever thought about trying yoga, now is the time to check it out and likely get a class or two - or heck, even a whole week - [...]
check it :) Man, that poor taco doesn't even know what's comin'... (around minute 3)
1. Prayer and meditation are totally unrelated. 2. Using SAT logic - Personal prayer is to personal yoga practice as fellowship is to group practice. 3. Wait, they do “prayer hands” in yoga? 4. Peace be with you, and also om shanti. 5. Liturgy in Latin is logical, but speaking in Sanskrit is silly. 6. [...]
Book Sarah Plummer as a completely UNIQUE keynote speaker for your next event! Leadership seminars, yoga and fitness festivals, corporate wellness trainings, orientations, graduation ceremonies, personal development conferences, and veteran events are great venues for Sarah’s speeches and training. To see more about some of Sarah’s most sought-after presentations, visit her speaker page. To request [...]
Quick video about making an actual GREEN smoothie --- not a sugar-laden fruit smoothie posing as a veggie-based super-drink --- for post-workout recovery. Add as many supplements and super food as you'd like! ie: Bee pollen, Hawaiian Spirulina, hemp hearts, chia seeds, YOR Health super greens powder, etc :)
"You are invited to be inspired!" read the warm invitation from Sarah's bright smile. Seated in a circle on the cold, hard gymnasium floor, not one youth complained. Nor did their normally short attention span get the best of them. They were mesmerized (we ALL were), captivated by her story, not yet realizing they were [...]
Who: Veterans, active duty, reservists, national guard, military folks AND "regular" folks (aka: civilians). This particular class will be chock full of camogie and Gaelic Football girls, so if you don't know what those two sports are, that's even more incentive to come out, give this yoga thing a try, and meet some interesting people. [...]
Take your morning seriously…but not too seriouslyThe morning sets the tone for your entire day, so do your best to start it well. The choice to have a good one is all yours! I'm posting this on a Friday so you don't have the excuse of not trying these things for lack of time - tomorrow is [...]
Below find the simple recipe for a power breakfast I never get sick of, and it’s for an oldie and a goodie we often forget about: Oatmeal. * Many of the additions to my oatmeal were inspired by Holy Crap Cereal which is primarily chia seeds, hemp hearts, dried fruit, and cinnamon (among lots of other awesome [...]
I boarded the university bus - light blue shirt tucked into navy blue pants, shiny black shoes, hair pulled into a bun, garrison cap, backpack in left hand. It was Tuesday, ROTC day, and I was focused on a speech I was giving that morning in my military leadership class. I was deep in thought, [...]
