First and foremost, let’s get this out of the way: I’m human. Last week I sent out a newsletter that had a big fat typo at the end - an extra two sentences, with one unfinished. I apologize for this oversight. However, it was a reminder to me that we all make mistakes (even after [...]
Sarah Plummer, a former Marine Corps Captain and disabled veteran, won a Ford Motor Company promotional contest as part of their Random Acts of Fusion program. She submitted the photo and explained why she needed a break: "Observe my upside down wacky staff pose :) I need a break - gimme a break! gimme a [...]
Monday afternoon, 27 August 2012, I had the honor of being a guest on Fuzzy Manning's Blogtalk Radio show, Post-Traumatic Stress Treatment, where he spreads the message of hope for veterans and their families by informing them of resources available to help them with an array of challenges. In today's show, I discussed the benefits [...]
Ever find yourself feeling blah and unmotivated to go for a run or get fresh air even though you know it will make you feel better? Well, a couple weeks ago, I found myself exactly there - stressed out about a decision, achey, tired, and grumpy, but knew I needed to get moving. So, I [...]
It was a pleasure having Sarah on The Dr Laura Ciel Show. As a guest, she was honest and clear about her past traumas without getting caught up in them or lost in her story. I enjoyed interviewing Sarah because she was comfortable in her own self and because I could sense her desire to [...]
Want just a taste of my adventures at Canyon Ranch in Lenox MA this past weekend? Check out this fun video :) SarahBackFlip_2.MOV and to see more pics and vids, or details on the contest I won, check out http://www.randomactsoffusion.com/big_acts/spa_spa_away Check out the awesome guides doin' a bit of work, as well [...]
As an Executive Coach, something that stands out about Sarah is that she lives what she offers to her clients. She “walks the walk” and is exceptional in this regard. If she is asking her clients to challenge themselves physically, mentally or spiritually, you can be certain that Sarah is challenging herself, too. Sarah [...]
I am soooo stoked to announce that I've had an article published by the awesome health and wellness website, MindBodyGreen (<--- click there to read!). Now, I know according to web traffic geniuses, SEO, and all that swirly interweb talk, I shouldn't be posting an outside link on my own site, but what the [...]
Semper Sarah Savory Salad Dressing Don’t over think this. Measurements are rough. Mix to your liking and preference…you know, “Just Roll With It!” ;) A few tablespoons of Olive oil (I prefer Coeur D’olives roasted garlic and rosemary) A few tablespoons of Balsamic vinegar (Coeur D’olives 18 year old Modena balsamic vinegar) A [...]
On 1 August 2012, I was honored to be a guest on the Dr. Laura Ciel radio show, On the Edge of Exceptional. You can listen to segments 1 and 2 of the show and/or see more on my press page at http://www.SemperSarah.com/media. Below, you can read a bit of our “Q&A” session. These were [...]
