About Sarah Plummer Taylor

Sarah Plummer Taylor is an established leader in the field of resilience building and holistic wellness. She teaches veterans, busy professionals, students, and entrepreneurs how to find clarity and build stronger, healthier lives. A U.S. Marine veteran who deployed twice to Iraq, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Creating a Resilient Life. She is also the founder of SEMPER Sarah®, a national wellness practice. Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. She was an adjunct professor in the Department of Health Education and Promotion at Charleston Southern University until 2019. Sarah is also a registered yoga teacher ERYT200/RYT500, who teaches vinyasa, yin, restorative, and trauma-informed adaptive yoga classes in addition to retreats and workshops. Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, MSNBC, and others. In addition to speaking, leading workshops, and providing individual and couple’s counseling and coaching through SEMPER Sarah®, Sarah gives back to organizations like Veterans of Foreign Wars, Team Red White & Blue, The Give Back Yoga Foundation, Comeback Yoga, and the Women Marines Association. Sarah lives in North Carolina with her husband, their two daughters, and dog.

Rolling With the Unexpected Blessings: Thank You and What’s New&Good In Your Life?

#1 - First and foremost, THANK YOU thank you thank you thank you Thank YOU! to those of you who voted for my entry in the Ford "Random Acts of Fusion" Contest last week.  I WON!!! :)  Hooray!! Thanks to all of you awesome supporters, my sweet Pete and I get to take a much [...]

March On “The Hill:” The Summit for Truth and Justice

(Serving survivors by Just Rolling With It - An account of my experiences at the Service Women's Action Network Summit for Truth and Justice as published by OutLoud Magazine, Columbus Ohio, August 2012.  The original, unedited version of this piece, which includes various comments from readers, can be read here)     (Also, I appear at [...]

Valerie Rosile (founder of www.aspireandgrow.com working with teachers, coaches, and businesses, Columbus OH)

When I think of the top 5 most inspirational people that I have had the pleasure to meet in person, Sarah is right there. She is tough yet gentle and her passion shines through in every word she speaks. Sarah's presence is the most incredible gift you can give to your team, your organization, and [...]

Steve Harrison (Co-owner of Bradley Communications Corp which has helped launch many best-selling books to include “Chicken Soup for the Soul,” Broomall PA)

Sarah is full of unique, inspiring, and empowering energy.  She brings a enlightening twist to the leadership and success conversation through her speaking, writing, and coaching, daring us to Just Roll With It and live life to the fullest!  

Randy Robbins (Marine Corps Intelligence Activity, USMC Major retired, Fredericksburg VA)

I appreciate Sarah's writing immensely and find her posts inspirational.  Her words have meaning to me as I struggle to balance work and discover the pleasures of life; what she writes encourages me in this pursuit.  Semper Fidelis!

Aimee Jordan (4th Grade Teacher, Varsity Football Cheer Coach, Hilliard Bradley High School OH)

Sarah does an amazing job as a Yoga instructor!  She not only teaches you the proper Yoga positions but gives alternatives to make it easier or harder.  I am pregnant so she was attentive to the special modifications I needed throughout the class.  She also brings a little humor into the class which makes for a more [...]

Rae Reed (Founder of OutLoud Magazine, a women’s empowerment publication in central Ohio)

Sarah is the most motivated woman I know, and one of the most genuine, positive people I have ever met. It requires strength to take something negative and turn it into a learning experience, but she does it - she is going to try to get over that mountain again and she is going to beat [...]

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