About Sarah Plummer Taylor

Sarah Plummer Taylor is an established leader in the field of resilience building and holistic wellness. She teaches veterans, busy professionals, students, and entrepreneurs how to find clarity and build stronger, healthier lives. A U.S. Marine veteran who deployed twice to Iraq, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Creating a Resilient Life. She is also the founder of SEMPER Sarah®, a national wellness practice. Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. She was an adjunct professor in the Department of Health Education and Promotion at Charleston Southern University until 2019. Sarah is also a registered yoga teacher ERYT200/RYT500, who teaches vinyasa, yin, restorative, and trauma-informed adaptive yoga classes in addition to retreats and workshops. Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, MSNBC, and others. In addition to speaking, leading workshops, and providing individual and couple’s counseling and coaching through SEMPER Sarah®, Sarah gives back to organizations like Veterans of Foreign Wars, Team Red White & Blue, The Give Back Yoga Foundation, Comeback Yoga, and the Women Marines Association. Sarah lives in North Carolina with her husband, their two daughters, and dog.

Aileen McCabe-Maucher (Author of “The Inner Peace Diet” and Founder of www.aileenmccabe.com, Philadelphia PA)

Sarah is a very gifted and inspirational person.  She will help many other people heal and she truly makes a difference in this world.

Captain Erin Wallace (USAF, self proclaimed dog whisperer, aspiring dream attainer, amateur sugar cookie maker, Albuquerque NM)

Sarah has greatly influenced the way I view the world and what is possible. I have always been a dreamer, but Sarah has acted on her hopes and aspirations. To me, as a dreamer, that is extremely motivational. Since the moment I met her, she was full of stories you would swear were from Forrest [...]

Kate Hendricks (Founder of www.precision-wellness.com, Tuscaloosa AL)

I have known Sarah Plummer as both a professional colleague and friend for almost 13 years.  From our early years as Marine Corps Officer Candidates to our adult years running civilian wellness businesses, I have known her to be an inspiring presence.  Sarah's energy, intellect, and dogged work ethic bring light to any room.  She [...]

Daniel Allen (Founder of and Leadership Coach at www.thelifegivingleader.com, Dallas TX)

Sarah has faced down her fears, climbed her mountains, and lived life in full-fledged pursuit of her dreams. Because of how she has lived her life, she can help you discover and live out of your true heart. Because of the mountains she has climbed and the way she has passionately pursued her dreams, Sarah [...]

2-Under Armour What’s Beautiful Challenge – Better Late Than Never

under the covers as a fuzzy version of NPR and the muffled precipitation seemed to converse with one another. Then, I rolled over, turned on the lamp, a dim light crawled out from under the lampshade to fill my half of the room, and I got out of bed. “This is going to be a long day,” I thought. I put on a bright blue dress and red scarf, knowing I would not blend in with the black, gray, and

Chet Ridenour (Entrepreneur, sportsman, adventurer, dance machine, founder of www.STR8NOUT.org, Worthington OH)

Sarah has truly helped give me the confidence to follow my own dreams and turn them into reality.  Her can-do attitude, willingness to give back to others and find ways to improve the quality of other's lives is truly inspirational. Thanks to her, I'm now on my road to more true happiness :)

SEMPER SUCCESS

The 7 Character Traits of Semper Success Faith is the foundation.  Then, the 6 traits of S.E.M.P.E.R. successful people are qualities of thought and action which, if demonstrated in daily activities, help them to earn the respect, confidence, and loyal cooperation of others. It is important to understand the essence and actions of each trait [...]

KICKING YOUR WAY TO THE TOP

1- Look at the goal, not the goalie (Put energy into opportunities, not obstacles; Set positive goals) 2- Take the shot (Choose to take action) 3-  Follow through (Dedicated practice produces positive results) 4- Go for the header (Push personal limits and step outside your comfort zone) 5- Give and go (Act generously; be selfless) 6- Accept the off-season (Transition through the unexpected) 7- [...]

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