About Sarah Plummer Taylor

Sarah Plummer Taylor is an established leader in the field of resilience building and holistic wellness. She teaches veterans, busy professionals, students, and entrepreneurs how to find clarity and build stronger, healthier lives. A U.S. Marine veteran who deployed twice to Iraq, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Creating a Resilient Life. She is also the founder of SEMPER Sarah®, a national wellness practice. Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. She was an adjunct professor in the Department of Health Education and Promotion at Charleston Southern University until 2019. Sarah is also a registered yoga teacher ERYT200/RYT500, who teaches vinyasa, yin, restorative, and trauma-informed adaptive yoga classes in addition to retreats and workshops. Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, MSNBC, and others. In addition to speaking, leading workshops, and providing individual and couple’s counseling and coaching through SEMPER Sarah®, Sarah gives back to organizations like Veterans of Foreign Wars, Team Red White & Blue, The Give Back Yoga Foundation, Comeback Yoga, and the Women Marines Association. Sarah lives in North Carolina with her husband, their two daughters, and dog.

Who Is Visiting You This Christmas? And Will You Let Them In?

I wanted to write about this a week and a half ago, but as life goes, I got caught up in other things and didn't sit down to write when I should have. Instead I cranked this out in less than 20 minutes before getting on the road to Chicago today ... Last week, I [...]

Blue Like Jazz…But Bright By Love

Foofs&Foofs summer '05 hangin in SanDiego before my first deploymentI needed something a little uplifting today, so I combed through my deployment journals knowing I'd find a golden nugget somewhere ;)  I stumbled across these excerpts I noted in my 28 December 2006 entry after reading Donald Miller's wonderful work, Blue Like Jazz. Tori sent [...]

Thanksgiving in Iraq 2005

Well, HAPPY THANKSGIVING everyone!  I hope you are all spending time with family and being very thankful for all you have.  :) As for myself, I'm having a pretty standard day.  I've been back from AQ for almost 2 weeks and I can't believe how busy I've been.  Some of you I've emailed more with [...]

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