About Sarah Plummer Taylor

Sarah Plummer Taylor is an established leader in the field of resilience building and holistic wellness. She teaches veterans, busy professionals, students, and entrepreneurs how to find clarity and build stronger, healthier lives. A U.S. Marine veteran who deployed twice to Iraq, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Creating a Resilient Life. She is also the founder of SEMPER Sarah®, a national wellness practice. Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. She was an adjunct professor in the Department of Health Education and Promotion at Charleston Southern University until 2019. Sarah is also a registered yoga teacher ERYT200/RYT500, who teaches vinyasa, yin, restorative, and trauma-informed adaptive yoga classes in addition to retreats and workshops. Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, MSNBC, and others. In addition to speaking, leading workshops, and providing individual and couple’s counseling and coaching through SEMPER Sarah®, Sarah gives back to organizations like Veterans of Foreign Wars, Team Red White & Blue, The Give Back Yoga Foundation, Comeback Yoga, and the Women Marines Association. Sarah lives in North Carolina with her husband, their two daughters, and dog.

Al Qa’im Chronicles Day 6&7

7 November 2005, 2230 MondayAnother good and quick day today at work.  We blew up LOTS of buildings.  In fact, a couple of the GBU's dropped were dropped by Shaggy!  (Scott's friend we hung out with in VA Beach).  How cool is that?!  I didn't work out today, but did laundry in the afternoon instead.  [...]

Al Qa’im Chronicles Day 5

  living and work spaces at AQ   6 November 2005, 2030, Sunday Today was a good day.  Work passed pretty quickly, lunch was awesome, I watched some Dave Chapell Show with Dave, ran with Lt Deleal, lifted, back to work, shower, and back to work.  At the end of the day we blasted 80's [...]

Al Qa’im Chronicles Day 4

 5 November 2005, 2130, Saturday - D DaySo, Operation Steel Curtain kicked off today.  It was eventful and busy, but nothing my Marines couldn't handle.  We helped find insurgents, blow up over 10 buildings, and kill bad guys.  I sat in on the mission for a while this morning and it was great; I definitely [...]

Al Qa’im Chronicles Day 3

Dave, aka: "Funky"4 November 2005, 21:00 FridayI got to work (aka: walked 10feet to the left) around 7:00 this morning and we had another "warm up" day because the mission got pushed back a day.  It is a pretty fun working environment.  Everyone gives me a hard time, but it is good natured and we [...]

Al Qa’im Chronicles Day 2

3 November 2005, 08:20, ThursdayI was up at 0600, out of bed at 0615 to literally stumble to work next door for the brief at 0630.  We've got dual ops going.  The crew here consists of Capt Funkhouser, MSgt Gomez, me, SSgt Cornejo, LCpl Daniels and LCpl Koopman, four civilians, and like four other (non-intel) [...]

The Chronic! What?! Cuhls! of Narnia

With the Lazy Sunday SNL short having just gone viral, many of our jokes centered around that video.  Thus, I decided to name my journal entries whilst forward at AQ The Al Qa'im Chronicles. Daniels at TQ J-COT 2 November 2005, 15:20 Wednesday, Al Qa'im IraqSo, I just got to the Al Qa'im Forward Operating Base (AQ [...]

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