About Sarah Plummer Taylor

Sarah Plummer Taylor is an established leader in the field of resilience building and holistic wellness. She teaches veterans, busy professionals, students, and entrepreneurs how to find clarity and build stronger, healthier lives. A U.S. Marine veteran who deployed twice to Iraq, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Creating a Resilient Life. She is also the founder of SEMPER Sarah®, a national wellness practice. Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. She was an adjunct professor in the Department of Health Education and Promotion at Charleston Southern University until 2019. Sarah is also a registered yoga teacher ERYT200/RYT500, who teaches vinyasa, yin, restorative, and trauma-informed adaptive yoga classes in addition to retreats and workshops. Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, MSNBC, and others. In addition to speaking, leading workshops, and providing individual and couple’s counseling and coaching through SEMPER Sarah®, Sarah gives back to organizations like Veterans of Foreign Wars, Team Red White & Blue, The Give Back Yoga Foundation, Comeback Yoga, and the Women Marines Association. Sarah lives in North Carolina with her husband, their two daughters, and dog.

I Love You, Too, Dad

My Touchstone: Dear Sarah part 2 - An Explanation Dear Sarah Sept 4, 2001  *Dated one week before 9/11. This entry is less of a response and more of an explanation of the multi-layered ironies my father's letter contained.  If you care to get part of the rest of the story, please read on. :) [...]

I Can Kick….Stretch…and KICK! I’m fifty! Semper Sarah reaches 50 countries

In no particular order, the 50 countries Semper Sarah has reached in four months :)1.       US2.       Canada3.       Ireland4.       UK5.       Netherlands6.       France7.       Germany8.       Guadeloupe9.       Brazil10.   Peru11.   Singapore12.   Japan13.   South Korea14.   New Zealand15.   Australia16.   Bahrain17.   Egypt18.   Syria19.   Turkey20.   Serbia21.   South Africa22.   Russia23.   Croatia24.   Denmark25.   Spain26.   Afghanistan27.   Austria28.   Portugal29.   Malaysia30.   Iraq31.   Latvia32.   Sri Lanka33.   Romania34.   Mexico35.   Cook Islands36.   [...]

Semper Serenity Now

Summin' Up September '05If you've been reading the previous blog posts, you should have a good idea of what the day-to-day life was like for me during my first month in Iraq.  Because I was so new to the Intelligence field as well as to the Squadron, I was initially given very little responsibility.  I [...]

On a Book and a God

In the last six months, most of my effort in starting to write a book has been directed toward soaking up advice, not in the actual writing of the book itself.  I've been shown, as well as discovered, a myriad of free teleconferences and advice-giving forums, to include one the National Association of Memoir Writers [...]

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