About Sarah Plummer Taylor

Sarah Plummer Taylor is an established leader in the field of resilience building and holistic wellness. She teaches veterans, busy professionals, students, and entrepreneurs how to find clarity and build stronger, healthier lives. A U.S. Marine veteran who deployed twice to Iraq, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Creating a Resilient Life. She is also the founder of SEMPER Sarah®, a national wellness practice. Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. She was an adjunct professor in the Department of Health Education and Promotion at Charleston Southern University until 2019. Sarah is also a registered yoga teacher ERYT200/RYT500, who teaches vinyasa, yin, restorative, and trauma-informed adaptive yoga classes in addition to retreats and workshops. Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, MSNBC, and others. In addition to speaking, leading workshops, and providing individual and couple’s counseling and coaching through SEMPER Sarah®, Sarah gives back to organizations like Veterans of Foreign Wars, Team Red White & Blue, The Give Back Yoga Foundation, Comeback Yoga, and the Women Marines Association. Sarah lives in North Carolina with her husband, their two daughters, and dog.

Exercise – The FREE medicine

In honor of one of my best friends, Theresa Hornick, I'd like to post the article she recently submitted to Dr. Mackaray's Health and Wellness column for the Scranton-Times Tribune.  She is a Physical Therapy student in SoCal, Marine Corps vet, and overall wonderful woman :)                                                Exercise: Free Medicine            In November our nation celebrates two nostalgic [...]

Semper Sexism 8 September 2005

The first of many mild (depends on your perspective, I guess) cases of sexism I experienced while deployed.  Looking back, it wasn't a huge deal...except for the fact that professional reputation is HUGE in the Marine Corps, so any unwarranted infraction made against it is particularly upsetting.8 Sept 05 - Thursday 0315Long day today/yesterday.  Walked [...]

4-6 September 2005

4 September 2005 - Sunday, 22:30I'm sitting in my room with Kevlar and flak on because of a "Code Red."  I'm not sure if it is a drill or for real.  I'd gone to the phone center again tonight, left two messages for Mom and Dad and two for Mike then got through to Rachel.  [...]

26 August 2005, Camp Victory Kuwait

0300 -  So, I am officially "in country."  We stopped in Frankfurt, Germany on our way over from the States.  The USO was worthless and it was a short stopover.  Got to Kuwait yesterday about 7pm local time, I think.  Waited around awhile, got ammo, waited, bus ride to Camp Victory, check in, unload gear, [...]

Go to Top