About Sarah Plummer Taylor

Sarah Plummer Taylor is an established leader in the field of resilience building and holistic wellness. She teaches veterans, busy professionals, students, and entrepreneurs how to find clarity and build stronger, healthier lives. A U.S. Marine veteran who deployed twice to Iraq, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Creating a Resilient Life. She is also the founder of SEMPER Sarah®, a national wellness practice. Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. She was an adjunct professor in the Department of Health Education and Promotion at Charleston Southern University until 2019. Sarah is also a registered yoga teacher ERYT200/RYT500, who teaches vinyasa, yin, restorative, and trauma-informed adaptive yoga classes in addition to retreats and workshops. Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, MSNBC, and others. In addition to speaking, leading workshops, and providing individual and couple’s counseling and coaching through SEMPER Sarah®, Sarah gives back to organizations like Veterans of Foreign Wars, Team Red White & Blue, The Give Back Yoga Foundation, Comeback Yoga, and the Women Marines Association. Sarah lives in North Carolina with her husband, their two daughters, and dog.

Preface To the War Series

"At the war's end, I, too, promised myself that I had done with talking about it.  I had talked and lived war for six years, and I was longing to pay attention to something - anything - else.  But that is like wishing I were someone else.  The war is now the story of our [...]

Fundraising Fanatic

October has accidentally (and happily) turned into a volunteerism-filled month for me.  A couple weeks ago, I wrote an article for USAFL about Breast Cancer to kick the giving-back theme off, but please read below to see the other ways in which I'm getting involved and how you can, too! J  1.    I recently connected with [...]

Semper Sport: A Season’s Send-off

The leaves have turned, the air has chilled, and the sidewalks are wet with pre-winter weather.  Fall is closing in on the Northern Hemisphere and closing, too, is my fantastic football-filled (nearly) full-time sports season of 2011.  From futbol (soccer), to football (Gaelic), to footy (Australian Rules), my year was overflowing with athletic adventure. I [...]

Semper Susie Q

me pointing at the gift bags/boxes I organized for the S-2 Marines, Dec '05, TQ Iraq Discussions about my nicknames come up regularly enough that I decided it was time to write a blog or two about some of these monikers of mine ;-)  Although I already have more than thirty nicknames, I always get [...]

Semper Anu

I keep coming across articles written by Anu Bhagwati, a female Captain USMC vet, big time role model, and Service Women's Action Network (SWAN) aficionado. My response to one of her articles is below. Anu, Recently, I have found several of your wonderful articles while I've been researching other topics.  This is yet another one [...]

Semper Survivor

With Nationals now less than a week away, I wrote this article in tribute to the United States Australian Football League's efforts (specifically, the efforts of women's footy director, Andrea Casillas) to support women's health and female footy players, and to any family and friends affected by breast cancer.Australian Rules Football brings us together: eight women ranging in age from [...]

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