About Sarah Plummer Taylor

Sarah Plummer Taylor is an established leader in the field of resilience building and holistic wellness. She teaches veterans, busy professionals, students, and entrepreneurs how to find clarity and build stronger, healthier lives. A U.S. Marine veteran who deployed twice to Iraq, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Creating a Resilient Life. She is also the founder of SEMPER Sarah®, a national wellness practice. Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. She was an adjunct professor in the Department of Health Education and Promotion at Charleston Southern University until 2019. Sarah is also a registered yoga teacher ERYT200/RYT500, who teaches vinyasa, yin, restorative, and trauma-informed adaptive yoga classes in addition to retreats and workshops. Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, MSNBC, and others. In addition to speaking, leading workshops, and providing individual and couple’s counseling and coaching through SEMPER Sarah®, Sarah gives back to organizations like Veterans of Foreign Wars, Team Red White & Blue, The Give Back Yoga Foundation, Comeback Yoga, and the Women Marines Association. Sarah lives in North Carolina with her husband, their two daughters, and dog.

Semper Student

"When the student is ready, the teacher shall appear."  I know that wasn't a mom original.  She always had a way of repackaging common sayings, applying them with a teacher's tact and her own personal flair, though.  Maybe she said that one so often to me because I never saw her as my teacher when [...]

Semper Sunday

I don't go to church every week, but I wish I did. This Saturday, I went. I don't want to go to church more often because then I could feel good about checking off an item on my list of Things One Must Do To Be Good (the way I used to think of church [...]

A Start To My Story

Dad, me, Teddy, MomPensacola FLFebruary 2005My parents are teachers - one by trade, one by practical application.   My mom was an English and Creative Writing teacher, my dad was an Air Force Navigator, yet both instructed all of us (me and my three siblings) on everything from weather patterns (dad) to proper grammar (mom) to [...]

Getting Into Some Serious Stuff

"To write a good memoir you must become the editor of your own life, imposing on an untidy sprawl of half-remembered events a narrative shape and an organizing idea." William Zinsser On Writing Well: The Classic Guide to Writing Nonfiction Ok, folks - hey, is anyone out there? ;) -  it's time to delve into [...]

Semper San Francisco

Wow, I really keep lucking out with all these "s" words don't I?? ;)   [I'll take "swords" for 500, Alex.]Ok, so, I've been doing less of the updatey blogs and more of the deep thoughts type posts lately, but today I feel like I gotta do a little quickie update.  I've been away from the [...]

Tumbling Towers Build America’s Next Greatest Generation: A September 11th Tribute Article

[I submitted the article below to Yahoo!Contributor in 2011.  The entry had to be under 500 words, so this is a VERY brief recount of that day.  For every eligible submission the Yahoo! Contributor Network received through this assignment, Yahoo! donated $10, up to $10,000, to the 9/11 Memorial Fund.] I boarded the university bus, [...]

A Tuesday Poem

Vino Tinto Vino tinto on a Tuesday nightGranada beckons                holds me tightAlhambra embrace                foreign laceMuslim markets, tasty tapas               pero, que is "grapas"Me encanta Spain                I drink it all inI feel warm here                I'll be back againFootballers handsome,                olives strongNight owls walk the streets,               and feel I belongContentment...ahh...it fills up my soul                it's past midnight, time for [...]

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