About Sarah Plummer Taylor

Sarah Plummer Taylor is an established leader in the field of resilience building and holistic wellness. She teaches veterans, busy professionals, students, and entrepreneurs how to find clarity and build stronger, healthier lives. A U.S. Marine veteran who deployed twice to Iraq, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Creating a Resilient Life. She is also the founder of SEMPER Sarah®, a national wellness practice. Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. She was an adjunct professor in the Department of Health Education and Promotion at Charleston Southern University until 2019. Sarah is also a registered yoga teacher ERYT200/RYT500, who teaches vinyasa, yin, restorative, and trauma-informed adaptive yoga classes in addition to retreats and workshops. Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, MSNBC, and others. In addition to speaking, leading workshops, and providing individual and couple’s counseling and coaching through SEMPER Sarah®, Sarah gives back to organizations like Veterans of Foreign Wars, Team Red White & Blue, The Give Back Yoga Foundation, Comeback Yoga, and the Women Marines Association. Sarah lives in North Carolina with her husband, their two daughters, and dog.

Creating Space… Continued

The Thinker "stumped" Bariloche, Patagonia, Argentina November 2009 It's funny how seemingly unconnected things in our life can actually be intertwined. Yesterday I wrote a piece about the importance of space, speaking about it in relation to our bodies and minds; but writing space is essential, too.  The fact that I finally arranged a cozy [...]

Semper Sestina

One More For the Record(A sestina, written for UVA poetry class, spring 2001) The rain-wet sidewalks hiss and fume when you leave Because they ponder your non-return Down the road you drive back homeJust so you're weeks and worlds away from here Where I remain nowhere in particular, but by myself Taking the bronzing evening [...]

Semper South America On the Brain

The Real #1 Travel Tip: MAKE FRIENDS! :) Since I believe that in all areas of life, relationship is of primo import, it's no surprise that the real number one travel tip in my mind is to make your travels all about relationships: visiting friends who live in travel-worthy locales, traveling with friends from home to countries [...]

Waxing Poetic

Since the internet is so slow and patchy here at the Green Village (the specific Athletes' Village in which I live during the Military World Games in Brazil), I don't have time to get a solid post up.  Instead, I decided to post an old poem I resuscitated from the archives ;)  I used to write poetry frequently; [...]

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