About Sarah Plummer Taylor

Sarah Plummer Taylor is an established leader in the field of resilience building and holistic wellness. She teaches veterans, busy professionals, students, and entrepreneurs how to find clarity and build stronger, healthier lives. A U.S. Marine veteran who deployed twice to Iraq, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Creating a Resilient Life. She is also the founder of SEMPER Sarah®, a national wellness practice. Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. She was an adjunct professor in the Department of Health Education and Promotion at Charleston Southern University until 2019. Sarah is also a registered yoga teacher ERYT200/RYT500, who teaches vinyasa, yin, restorative, and trauma-informed adaptive yoga classes in addition to retreats and workshops. Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, MSNBC, and others. In addition to speaking, leading workshops, and providing individual and couple’s counseling and coaching through SEMPER Sarah®, Sarah gives back to organizations like Veterans of Foreign Wars, Team Red White & Blue, The Give Back Yoga Foundation, Comeback Yoga, and the Women Marines Association. Sarah lives in North Carolina with her husband, their two daughters, and dog.

Work Hard = Play Hard

Today, 7 July 2011 is my last day in my twenties.  This does not scare me.  :)  On the cusp of another mini-adventure, I celebrate the fact that I am still alive and genuinely striving to live life full of zest nearly every day.  I have also rededicated myself toward exuding positive energy, patience, and kindness in [...]

Always Inspired

For those of you who don't know the story of Bailey, here is his "tail" ;) September 2008 was a particularly difficult month for me: my 17 year old dog Teddy was on his death bed, work was crazy as usual, I spent a weekend believing a misdiagnosis for multiple melanoma, and a long term romantic relationship [...]

Looking Up (pun intended)

Always TRYING to look up.....Since I last wrote four days ago, things have continued to improve.  Starting the week off, Sunday, by "looking up" (at God), really helped to get things going in the right direction.  Now, the rest of that day wasn't particularly spectactular, and it ended up being too muddy to go mountain biking, but [...]

Semper Seeking

I started my Sunday (6/19/20) seeking out some spiritual fruit..... My previous two days were a mixed bag: Friday, I woke up with a general feeling of dis-inspiration which was only compounded by more CA house drama.  I tried to get myself recharged in the afternoon with a workout, but no avail! :( I was having a [...]

Too Soon Tuesday and Bye Bye Beardie

By the time my set departure date ((Too Soon) Tuesday, 14 June) rolled around, I hadn't quite figured out how to change my ticket without losing an arm and a leg or by sorely disappointing Pete and Bailey back home.  I was quite torn between staying in a place I love with a friend I love, where both the place [...]

Status Report – 17 June 2011

South Korea, Turkey, Serbia, and South Africa are a handful of the countries newly added to my blog audience. Pretty cool! :)Onto less exciting news. . . I'm faltering on the motivation front lately :( ...I don't know if I'm in a post-Colorado depression or what, but I'm really feeling like this whole I'm-gonna-write-a-book idea [...]

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