Whether you’re “into meditation” or not, I think you will enjoy this blog today. As my dear friend and owner of Third Eye Yoga, Lisa Theis, says "Meditation is one of the greatest gifts you can give yourself. Though easy to dismiss, taking even 3 minutes out of your day to quiet your mind can [...]
"Honest, humble, and humorous, I enjoyed every page of this book and plan to share it with everyone I know - veteran and civilian alike!" It is truly my honor to share something special with you today, a special day. First of all, I sincerely wish you well this Veterans Day. Secondly, please take a [...]
Yoga has long been known for its mental and physical fitness benefits. Until relatively recently, however, many top athletes derided it as “soft” and “earthy,” irrelevant to their hardcore training regimens. Today, however, opinions have changed. As science continues to demonstrate the incredible transformative powers of yoga, more and more high achieving athletes have begun [...]
If we're not connected on social media, you may have missed the latest posting about one of my personal passions, an "Engaged and Excited" staple in my SEMPER Sarah life: AUSTRALIAN RULES FOOTBALL. Did you know that the Denver Lady Bulldogs are THE most winning team in this sports crazy town of Denver? Wulp, we [...]
Yoga has long been popular for its ability to help us relax, soothe stress, ease tired muscles, and build flexibility. Whether you prefer a vigorous power yoga workout or a gentle, calming routine, yoga offers something for everyone. Like most things in life, the more you put into your yoga practice, the more you will [...]
Yoga has become a tremendously popular way to relieve stress, improve flexibility, and boost both physical and emotional health. For those with chronic pain, yoga can have a powerful effect on reducing symptoms and improving quality of life. Although it will not necessarily get rid of all the pain, research has repeatedly shown that yoga [...]
Developing, offering, and evaluating programs to cultivate resilience for military veterans and their families is work easy to love. New evaluation results are out, and we enjoyed being on a team that included the co-owners of Just Roll With It Wellness LLC, Dr. Kate Hendricks Thomas & Semper Sarah Plummer Taylor, MSWc, as well as program community partner Team Red, [...]
Friend, colleague, and co-owner of our business Just Roll With It Wellness LLC, Dr. Kate Hendricks Thomas, (eloquently as always) describes how agency, grace, and resiliency bring the fun back into fitness in the most unlikely ways. Please enjoy a guest post this week, the full content of which can be found at Grow Soul [...]
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not [...]
Love is sustained by action, a pattern of devotion in the things we do for each other every day. Nicholas Sparks So, when’s the last time someone wrote you a love letter? My guess is it may have been awhile since you’ve received that particular kind of gift. Perhaps you associate “love [...]
