"She went out on a limb, had it break off behind her, and discovered she could fly." ~ Kobi Yamada, She What's something YOU have done imperfectly? That picture above this post is a candid shot of me crying after falling over again and again when I tried a difficult yoga pose in Costa Rica. But, "Look, [...]
Seared Halloumi Sandwiches on Focaccia...with roasted vegetables & Fuji apple salad “Halloumi is an amazing, semi-hard cheese originally made in Cyprus. It has a distinct, layered texture, and an incredible high melting point – meaning that even when exposed to high heat, it will hold its shape. This makes it possible to sear the cheese in a [...]
"I'd rather regret the things I've done than regret the things I haven't done" ~ Lucille Ball In this blog, I'm sharing some more Kris Beal with you! :) Once again, her latest newsletter inspired me not only to take some time to be mindful about my own journey but to also reach out to you and [...]
"What you do every day matters more than what you do once in awhile." ~ Gretchen Rubin, author Today, I'm sharing some musings from a dear, wise, and humorous friend, Kris Beal. Kris has a newsletter, too, and in her last one, this is what she sent: "I've renewed - yet again - my commitment for more [...]
“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.” – Matthew Kelly, author Busy is busy. Hard is hard. Pain is pain. It’s all relative. For each of us, our busy may feel more important than someone else's busy, or your pain may feel bigger [...]
You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. - Jan Glidewell Spring Cleaning People like “stuff.” We tend to hold onto it year after year. (I still have clothes from college more than 10 years ago!) We save and stock up [...]
"I have made it a rule to give every tooth of mine a chance, and when I eat, to chew every bite thirty-two times. To this rule I owe much of my success in life." -William Gladstone Chewing When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually [...]
Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Have you ever worked out well past the point of “healthy” and brought yourself to the brink of destruction? Do you remember how you were [...]
"Meeting yourself where you are’ is a dance between complacency and perfectionism, coupled with trusting that you are stronger than you think you are." ~Sarah Plummer (This article was originally published on Zenspiration HERE) I am a yoga skeptic, turned yoga student, turned yoga teacher. It’s been quite the evolution from my “it’s not [...]
Chocolate is the only ingredient that is its very own food group. Well not really – but it seems as if it should be. Powerfully comforting, creamy, delicious – many people eat chocolate at least several times a week. Which begs the question… Is Chocolate Good for You? The answer is both yes and no. [...]
