This week I’m in Scotland and England for work.  I’m spending a few days with a friend in Glasgow, then heading south to Birmingham to speak at Jon LeToc’s Fitness Entrepreneur Bootcamp.  I’m excited on all levels to be here. …

Act now! Spaces are limited and the price goes up soon! You have a chance to join me in COSTA RICA this July!  What’s it all about, though?  Well, I’m happy to tell you – Travel with purpose – A ”retreat” that …

First and foremost, thank you to Anu Bhagwati and all of the staff at Service Women’s Action Network who afforded me the opportunity to speak out.  Also, thank you to Nancy Redd for running a compassionate interview and Troian Bellisario …

Ever wonder why I’m so motivated to do what I do? Well, I’ll give you a short answer for now. I care so deeply about helping people heal from physical, mental, and spiritual stress and trauma because I know how …

Simply put, meaningful connections are invaluable. I’m not a licensed psychotherapist, but in the work I’ve done with suicide prevention, one of the most common threads among those who take their lives or have felt the pull of that fine …

Have you heard that…???? Your washcloth could change your life! About an old-fashioned sleep aid that still works wonders! or… To stick out your tongue and say “ahhhhh”?   Whulp, here are the details on what that all means. 1. …

Just a little update for you on what I’ve been getting into lately and how it’s made me think of things that might also help you as you travel and/or face knowingly stressful situations.   This past weekend I ventured …

Protein is good for us.  Duh, right? They’re the building blocks for our body and we need the right amount for us to be strong, regenerate tissue, and otherwise recover. However, protein requirements differ dramatically from person to person. Experiment …

Thank you, TroopSwap, for supporting our efforts as veterans who help other veterans heal, too! —> What is it about taking orders from someone else that makes you want to be your own boss? Whatever the reasons, Veteran across the country …

Are you eating an apple a day to keep the doctor away? OK, so we don’t necessarily need an “apple a day” to stay healthy.  Certainly it is much more complicated to get or remain healthy than that, right? Kind …