No, this is not a picture of me singing "the itsy-bitsy-spider" to a room full of adults. This is me, "Semper Sarah," speaking at our latest Just Roll With It Bootcamp which took place Saturday August 24th in Hermosa Beach, CA. Because a former Marine, a photographer, a friend, took the effort to make this [...]
How was your weekend? Mine was fabulous, I gotta say! I spent last Friday through Monday in Washington State. I’ve never been before. Well, unless you count that time I drove across the Oregon border to bungee jump off Mount St Helens twice in 2007, but the point is, I’ve never really fully explored [...]
We covered a lot in a short amount of time! So, just to be clear -- I am not blaming President Obama for the crisis in our military judicial system. I sincerely think it's great that he acknowledges that rapes and sexual assaults undermine our military and our nation...I simply take issue with the fact [...]
The reason I say this is better than a cup of coffee is because pranayama: 1. Energizes you 2. Balances you 3. and when done even for just a few minutes a day, every day, can significantly improve the health of your mind, body, and spirit. There is SO MUCH great stuff to pranayama, and [...]
Health and nutrition is about so much more than just eating well. Below you will find simple lifestyle suggestions designed to help you live a ridiculously happy, healthy, and successful life. ;-) This is not meant to be an exhaustive list, but something to get you started or remind you of what you already know. [...]
If you’re not connected with me on the Semper Sarah Facebook page, you may have missed out on all the great lil’ nuggets o’ wisdom I’ve been posting the last few weeks. But don’t fret my pet, I’ve gathered them all up for you in a nice little package here in this week’s blog! :) [...]
So there I was, getting into my car after a sweaty, dusty run through the Colorado hills, about to head to Karma Yoga Center for a class with one of my favorite teachers, Lisa Schlelein Theis. I opened up my trunk to double check that I brought my yoga mat with me. Well, I sure [...]
An oldie but a goodie! ;) 2010 Team USA in Cherbourg France
Whether you like it hot with the Heat or need a kick in the pants from the Spurs, you can use one or more of these tips to make your NBA Finals Night a fun – and healthy – one! :) 1. First: “Add-in.” This is a great concept that helps keep all the nutrition [...]
(the screen-shot images are hyperlinked to the video) Visit NBCNews.com for breaking news, world news, and news about the economy I gotta be honest, folks. I was SUPER nervous about this interview for some reason on Sunday and felt like I had serious brain fog all weekend. (Plus Mara was talking [...]
