Visit NBCNews.com for breaking news, world news, and news about the economy I just discovered that NBC Nightly News repurposed parts of our interview a couple weeks ago (from an interview about a month ago). I was glad to see that they showed more of my response, though, because 1. It doesn't make sense to [...]
Nowadays it seems like the the word "carbs" is synonymous with "bad." In actuality, it is the REFINED carbohydrates that are bad, but because people tend to eat so many processed foods, the two tend to go hand in hand. Grains in their whole, natural form are generally healthier than refined grain foods like bread, pastas, and [...]
An excerpt from Maureen Dowd's article titled "Cut the Strings to George III:" The brass agreed there was a “cancer” in the military, but their rigid, nonsensical response boiled down to: Trust us. We’ll fix the system, even though we don’t really believe it’s broken. They were unanimously resistant to the shift that several of [...]
SERVE: Service is love, purpose, and healing in action. Serve faithfully, authentically, energetically, and persistently. We are all here to serve and love ourselves and others. You have to - there's just no other way. It's how God lives in all of us. Love each other, love yourself, love your god, love your work, your [...]
“Quick quiz. What do the following events have in common? The war in Iraq. The Exxon Valdez oil spill. The rise in America’s prison population. The answer: They all contribute to our nation’s gross national domestic product, or what’s now referred to as gross domestic product, or GDP, and therefor all are considered “good,” at [...]
This week I’m in Scotland and England for work. I’m spending a few days with a friend in Glasgow, then heading south to Birmingham to speak at Jon LeToc’s Fitness Entrepreneur Bootcamp. I’m excited on all levels to be here. Plus, I’ve had a book on my shelves for months and decided now would be [...]
First and foremost, thank you to Anu Bhagwati and all of the staff at Service Women's Action Network who afforded me the opportunity to speak out. Also, thank you to Nancy Redd for running a compassionate interview and Troian Bellisario for her questions and sincere care to learn more about the realities of this crime. [...]
Ever wonder why I'm so motivated to do what I do? Well, I'll give you a short answer for now. I care so deeply about helping people heal from physical, mental, and spiritual stress and trauma because I know how crippling it can be to suffer. It's not about me anymore, though. It's about YOU. [...]
Simply put, meaningful connections are invaluable. I’m not a licensed psychotherapist, but in the work I’ve done with suicide prevention, one of the most common threads among those who take their lives or have felt the pull of that fine line, is a feeling of separation...of disconnectedness. In a yogic sense, we talk about this [...]
Have you heard that...???? Your washcloth could change your life! About an old-fashioned sleep aid that still works wonders! or… To stick out your tongue and say “ahhhhh”? Whulp, here are the details on what that all means. 1. Hot Towel Scrub: Take a washcloth, wet it with hot water, wring it out, and [...]
