Just a little update for you on what I’ve been getting into lately and how it’s made me think of things that might also help you as you travel and/or face knowingly stressful situations. This past weekend I ventured to lovely CA wine country for one of my very best friend’s – and also [...]
FOR IMMEDIATE RELEASE 20 March 2013 Contact: Sarah Plummer Combat-tested USMC Captain; Holistic Health Coach, Certified Yoga Instructor, Author, Speaker, & Trainer 7592 E 28th Ave, #5 Denver, CO 80238 (760) 969-3216 www.SemperSarah.com www.JustRollWithItBootcamp.com Sarah@SemperSarah.com (High resolution images available) UNSTOPPABLE: Iraq War Vet Turns Obstacles into Opportunities & Victims to Victors Female Marine Corps Intel [...]
Protein is good for us. Duh, right? They're the building blocks for our body and we need the right amount for us to be strong, regenerate tissue, and otherwise recover. However, protein requirements differ dramatically from person to person. Experiment with reducing or increasing your amount of protein, and try different types. Some people need [...]
Are you eating an apple a day to keep the doctor away? OK, so we don't necessarily need an "apple a day" to stay healthy. Certainly it is much more complicated to get or remain healthy than that, right? Kind of. There is no single dietary practice that is right for everyone, but you most [...]
Doing a yoga class Attending a Church sermon Deeply admiring a beautiful sunset Singing with a choir Going on a retreat to a remote spot Praying Meditating Traveling Dancing in a group at a wedding Reading a passage by an inspirational leader and feeling compelled to live out their words in your daily life. . [...]
You know what? I want to live in a world where people are authentically happy, healthy, successful and goin’ with the flow even after they've been through the ringer! Where $hit happens and we don’t get stuck in that place forever. Maybe it’s combat, divorce, injury, dislocation, losing a friend or loved one, or even [...]
“The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his love and his religion. He hardly knows which is which. He simply pursues his vision of excellence at whatever he does, leaving others [...]
There’s been a slight delay since I sent my last post, and I apologize for that. I point it out, though, because it’s important that you know where I’ve been: “off-the-grid.” This short personal retreat I took reminded me to remind you of this: Vacations are not frivolities for the privileged. We absolutely must take time to decompress and spend [...]
Sarah Plummer’s favorite pose is Warrior 2. This is hard for her to admit because it’s an “easy” pose, and well, Sarah is type-A born and bred, and sees everything as a competition...at least, she used to see everything that way. But a warrior, Sarah is. Born in Japan to a military father and teacher mother, [...]
What's really feeding you? Fueling you? Giving you what you actually need? The Institute of Integrative Nutrition says that anything in your life that nourishes you but does not come on a plate is “Primary Food.” Food and what we commonly think of as nutrition is actually considered “Secondary Food.” Therefore, the four reasons why [...]
