With October here, I got to thinking about what is really scary in life. Wanna know what I came up with? Living uninspired. Living a complacent, mediocre, uninspired life terrifies me; feeling “stuck” is tortuous; and being afraid to go out on limb when it’s the limb of life that beckons you, sounds soul-crushing.In the [...]
1. Ok ok, so I didn’t talk to Deepak Chopra, a man who many consider a worldwide spiritual leader, in person about this….but I did read his book, Reinventing the Body Resurrecting the Soul, and a lot of what he says closely ties into what I teach are the 7 character traits required to create a [...]
What does this post have to do with Mr. Obama? Not too much except that I just returned from Las Vegas, NV where I was sharing a hotel with the Pres, First Family, and their Secret Service entourage. I have a pretty funny story, actually, about the Secret Service, but I might save that for [...]
“Let life be your path and your walking be your healing.” Sarah Plummer I went for a run lastight. I’d been working all day - writing, making phone calls, emailing, strategizing (strategery!) and whatnot - feeling a bit tense. I needed some fresh air. So out the door I went. I followed the crushed gravel, [...]
I have a question for you - would you like to know what are the most complete, balanced, and superfood quality proteins out there? Ok, actually, I have two more questions. Do you feel like getting a more-bang-for-your-buck financially and nutritionally-speaking protein would be good for you and your family? Do you want to be [...]
I seriously just made this up on the fly, and it is DANG good! Don't act like you're not impressed ;) First, a little info: Modern scientific studies show that combining chocolate and berries can double or even triple the amount of antioxidants that get into your blood! This is kind of important because antioxidants [...]
1. Most studios are running great deals throughout September to promote yoga. I know it is late in the month but IT’S NOT TOO LATE! If you’ve ever thought about trying yoga, now is the time to check it out and likely get a class or two - or heck, even a whole week - [...]
check it :) Man, that poor taco doesn't even know what's comin'... (around minute 3)
1. Prayer and meditation are totally unrelated. 2. Using SAT logic - Personal prayer is to personal yoga practice as fellowship is to group practice. 3. Wait, they do “prayer hands” in yoga? 4. Peace be with you, and also om shanti. 5. Liturgy in Latin is logical, but speaking in Sanskrit is silly. 6. [...]
Quick video about making an actual GREEN smoothie --- not a sugar-laden fruit smoothie posing as a veggie-based super-drink --- for post-workout recovery. Add as many supplements and super food as you'd like! ie: Bee pollen, Hawaiian Spirulina, hemp hearts, chia seeds, YOR Health super greens powder, etc :)
