Who: Veterans, active duty, reservists, national guard, military folks AND "regular" folks (aka: civilians). This particular class will be chock full of camogie and Gaelic Football girls, so if you don't know what those two sports are, that's even more incentive to come out, give this yoga thing a try, and meet some interesting people. [...]
Take your morning seriously…but not too seriouslyThe morning sets the tone for your entire day, so do your best to start it well. The choice to have a good one is all yours! I'm posting this on a Friday so you don't have the excuse of not trying these things for lack of time - tomorrow is [...]
Below find the simple recipe for a power breakfast I never get sick of, and it’s for an oldie and a goodie we often forget about: Oatmeal. * Many of the additions to my oatmeal were inspired by Holy Crap Cereal which is primarily chia seeds, hemp hearts, dried fruit, and cinnamon (among lots of other awesome [...]
I boarded the university bus - light blue shirt tucked into navy blue pants, shiny black shoes, hair pulled into a bun, garrison cap, backpack in left hand. It was Tuesday, ROTC day, and I was focused on a speech I was giving that morning in my military leadership class. I was deep in thought, [...]
First and foremost, let’s get this out of the way: I’m human. Last week I sent out a newsletter that had a big fat typo at the end - an extra two sentences, with one unfinished. I apologize for this oversight. However, it was a reminder to me that we all make mistakes (even after [...]
Sarah Plummer, a former Marine Corps Captain and disabled veteran, won a Ford Motor Company promotional contest as part of their Random Acts of Fusion program. She submitted the photo and explained why she needed a break: "Observe my upside down wacky staff pose :) I need a break - gimme a break! gimme a [...]
Monday afternoon, 27 August 2012, I had the honor of being a guest on Fuzzy Manning's Blogtalk Radio show, Post-Traumatic Stress Treatment, where he spreads the message of hope for veterans and their families by informing them of resources available to help them with an array of challenges. In today's show, I discussed the benefits [...]
Ever find yourself feeling blah and unmotivated to go for a run or get fresh air even though you know it will make you feel better? Well, a couple weeks ago, I found myself exactly there - stressed out about a decision, achey, tired, and grumpy, but knew I needed to get moving. So, I [...]
Want just a taste of my adventures at Canyon Ranch in Lenox MA this past weekend? Check out this fun video :) SarahBackFlip_2.MOV and to see more pics and vids, or details on the contest I won, check out http://www.randomactsoffusion.com/big_acts/spa_spa_away Check out the awesome guides doin' a bit of work, as well [...]
I am soooo stoked to announce that I've had an article published by the awesome health and wellness website, MindBodyGreen (<--- click there to read!). Now, I know according to web traffic geniuses, SEO, and all that swirly interweb talk, I shouldn't be posting an outside link on my own site, but what the [...]
