I Love You, Too, Dad

My Touchstone: Dear Sarah part 2 - An Explanation Dear Sarah Sept 4, 2001  *Dated one week before 9/11. This entry is less of a response and more of an explanation of the multi-layered ironies my father's letter contained.  If you care to get part of the rest of the story, please read on. :) [...]

I Can Kick….Stretch…and KICK! I’m fifty! Semper Sarah reaches 50 countries

In no particular order, the 50 countries Semper Sarah has reached in four months :)1.       US2.       Canada3.       Ireland4.       UK5.       Netherlands6.       France7.       Germany8.       Guadeloupe9.       Brazil10.   Peru11.   Singapore12.   Japan13.   South Korea14.   New Zealand15.   Australia16.   Bahrain17.   Egypt18.   Syria19.   Turkey20.   Serbia21.   South Africa22.   Russia23.   Croatia24.   Denmark25.   Spain26.   Afghanistan27.   Austria28.   Portugal29.   Malaysia30.   Iraq31.   Latvia32.   Sri Lanka33.   Romania34.   Mexico35.   Cook Islands36.   [...]

Semper Serenity Now

Summin' Up September '05If you've been reading the previous blog posts, you should have a good idea of what the day-to-day life was like for me during my first month in Iraq.  Because I was so new to the Intelligence field as well as to the Squadron, I was initially given very little responsibility.  I [...]

On a Book and a God

In the last six months, most of my effort in starting to write a book has been directed toward soaking up advice, not in the actual writing of the book itself.  I've been shown, as well as discovered, a myriad of free teleconferences and advice-giving forums, to include one the National Association of Memoir Writers [...]

Exercise – The FREE medicine

In honor of one of my best friends, Theresa Hornick, I'd like to post the article she recently submitted to Dr. Mackaray's Health and Wellness column for the Scranton-Times Tribune.  She is a Physical Therapy student in SoCal, Marine Corps vet, and overall wonderful woman :)                                                Exercise: Free Medicine            In November our nation celebrates two nostalgic [...]

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