Seminars & Events

In addition to keynotes for your event, I offer a dynamic, powerful, and transformational seminar series for transitioning warriors called the “Just Roll With It Bootcamp.”  The JRWIB is a Mind-Body-Spirit approach to Transition, Transformation, and Triumph! I have also developed a corresponding yoga retreat. Previous or future dates are shown below.
Next up…


From the August 2013 SoCal Just Roll With It™ Bootcamp 



Feb 20 Boulder, CO – “How Yoga Saved My Life” short speech for The Give Back Yoga Foundation donation-based yoga class at SOBO Core Power Yoga

March 23 Online – #SarahChat via Heroes2U to fundraise for Service Women’s Action Network, go HERE for more details or to donate

Apr 5 Meridian, MS – Keynote speaker for Go Green, Meridian’s ”Growing Health, Sustaining Wellness” Conference 2014

April 29 Englewood, CO – Charles Scwhab – Panelist, Leadership Roundtable: Valuing Generational Differences – to include companies such at Deloitte, 1stBank, Denver Health

May 17 Casper, WY – Leading three Integrative Nutrition workshops at the 3rd Annual Promoting our Women Warriors of Wyoming conference

May 24-30 MEXICO – Leading Yoga & Adventure Retreat

June 3 Denver, CO – Keynote speaker at Urban Campfire: Spring Edition

July 25 Kansas City, MO – Keynote Speaker at the Women Marines Association Biennial Convention

Sept 20 Spokane, WA – Speaker at Women Veterans Association conference

Dec 1 Tuscaloosa, AL – Keynote speaker at University of Alabama’s Service Member-to-Civilian health & reintegration conference


2013′s Past Events

Januray 11-13 Denver, CO – Veterans Yoga Project, Yoga Mindful Therapy Training

January 23 Denver, CO – Keynote speaker on “The 12 Steps to Better Health Now” for the Denver Mile High Rotary Club

February 5 Denver, CO – Keynote speaker on “The 12 Steps to Better Health Now” for the Denver Stapleton Rotary Club

February 11 Washington DC – NBC Morning Show – “Yoga Saved My Life”

April 17 & 18 Washington, DC – Service Women’s Action Network Summit on Military Truth & Justice

May 11 Arlington, VA – Just Roll With It Bootcamp for Transitioning Warriors

May 25&26 Birmingham ENGLAND – Keynote speaker at Jon LeTocq’s Fitness Entrepreneurs “Bootcamp” – Inspiration & Instruction for just rolling with it in order to create a happy, healthy, and successful business and life

June 1 Houston, TX - Just Roll With It Bootcamp for Transitioning Warriors

June 8 Charlottesville, VA – Panelist for “Serving Our Country: A Decade in Review” at the UNIVERSITY OF VIRGINIA

June 11 Columbus OH – Keynote Speaker for the State Women’s Veterans Coordinators Annual Conference

June 15 Boulder, CO – Keynote speaker at the Hanuman Yoga Festival for the Hanumission Inspirational Talks

June 29-July 20 Nosara, COSTA RICA - complete 500 hour Yoga Teacher Training

July 20-29 Nosara, COSTA RICA – Semper Sarah’s Mind, Body, Spirit Yoga Adventure Retreat and Excursion

August 16-18 Seattle, WA – Veteran Women Igniting the Spirit of Entrepreneurship (V-WISE) keynote speaker on Sustainable Health for Leadership and Business Success

August 24 Hermosa Beach, CA - Just Roll With It Bootcamp at CrossFit South Bay

Sept 11 Boulder, CO – Keynote Speaker at the Give Back Yoga Foundation‘s “Seeds of Service” — a Farm-To-Table event to support Yoga for Veterans

Oct 8 online - VetNet Social Entrepreneurship Series: A Health and Wellness Presentation with Semper Sarah

Oct 11 Denver, CO – Conducting the mini-workshop “Work-Life Balance with Semper Sarah” as part of The Women’s Vision Leadership Institute Alumnae

Oct 19 & 20 Austin, TX – United States Australian Rules Football National Championship Tournament, Denver Women Bulldogs National Champs

Nov 8 Washington, DC – Testifying to DoD on Response Systems on Adult Sexual Assault Crimes Panel

Nov 11 Denver, CO
- “Just Roll With It For Healthy Leadership” speech for XCel Energy
- FREE Yoga Class for Veterans – 6:30pm at Absolute Personal Fitness

Nov 17 Denver, CO – Resiliency training and yoga workshop for stress reduction and total health at Karma Yoga Center. 2-4pm

Nov 19 Washington, DC – Dirksen Senate Office Building press conference with Senator Gillibrand in support of historic military justice reforms

Nov 20 New York, NY – The Katie Couric Show

Dec 2-6 Jacksonville, NC – Marine 360, holistic health&wellness and resiliency training for Active Duty US Marines – taught a yoga class




2012 Past Events
Dec 1 San Diego, CA – The Just Roll With It Bootcamp – full day event to empower, instruct, and inspire you to create a ridiculously happy, healthy, successful life of purpose no matter what you’ve been through.

Nov 8 & 9 Orange County, CA – attended The Identity Conference: Advance Kingdom Entrepreneurs

Oct 12-14 Cincinnati, OH – United States Australian Rules Football National Championship Tournament

Oct 6 & 7 Washington, DC – Judge and Media Sponsor for the first Ms Veteran America Pageant

Oct 2 & 3 Las Vegas, NV – Speakers’ Meeting

Sept 17 through Oct 29 Denver, CO – Semper Sarah Yoga in the Park, the SEMPER Wheel and Chakras collide! ;-p 6pm Cook Park, Mondays.

Sept 6-9 Santa Clara, CA – Brendon Burchard’s Expert Academy

Aug 31-Sept 2 Philadelphia, PA – NACB Finals, National Tournament. Competing in women’s Gaelic Football and Camogie

Aug 16-20 Lenox, MA – Winner of Ford’s Random Acts of Fusion competition, recipient of Spa Spa Away gift, and featured in forthcoming Ford Fusion documentary for FOX

Aug 5 Columbus, OH – 49th Parallel Cup, United States Australian Rules Football Women’s National Team, The US Freedom. Champions over Canadian National Team, the Northern Lights

July 26-29 Los Angeles, CA – College Speaking Success Bootcamp – spoke to more than 200 attendees

July 14 Denver, CO – Irish Festival Gaelic Football Tournament

July 10-12 Columbus, OH to Denver, CO – Sarah moved!

July 5 Canton, OH – Keynote Speaker for Girls With Sole special event

July 1-31 Facebook-hosted, Semper Sarah-sponsored Event – Just Roll With It Fitness Challenge – over 80 participants from 6 countries were inspired to do yoga, meditation, and run/bike/swim/hike for at least 31 minutes every single day of the 31 days of the month of July.

June 7 Columbus, OH – OutLoud Magazine premier

May 16-20 Los Angeles, CA – Big Money Speaker Bootcamp

May 15 Columbus, OH – Keynote Graduation Speaker at the Columbus School for Girls

May 8-10 Washington, DC – Service Women’s Action Network Summit for Truth and Justice and private screening of The Invisible War

27 March – 1 April San Pedro, Ambergris Caye, Belize – Semper Sarah Full Immersion Excursion coaching trip of yoga, integrative health, and cultural adventure

March 7-9 Philadelphia, PA – Steve Harrison’s Publicity Event for Authors and Speakers

Feb 7-9 Palm Springs, CA – Speakers’ Mastermind Meeting

Jan 27 The Pentagon, Washington DC – met with Deputy Director of Warrior and Family Support of the Office of the Chairman of the Joint Chiefs of Staff to discuss issues related to Military Sexual Trauma

Jan 7-23, 2012 Nosara, Costa Rica – 200 hr intensive Yoga Teacher Training

Want to get to the next level?

Want inspirational, actionable examples for how to cultivate optimal wellness and build resilience?
Ready to make the change?
Then sign up here to get the Semper Sarah newsletter.
It's FREE.

I don't share email addresses. | 760 969 3216

Dallas Web Design and Development
by Invortex Technologies