This is part of Nickerson PR’s ‘Woman to Watch’ series. Each month, we profile remarkable women to keep on your radar. Real women. Real stories. Real success. (Original publication location HERE on BostInno's website). Sarah Plummer has visited six continents and forty countries. She’s served two deployments in Iraq and volunteered in Europe and the Middle [...]
click the image above for a PDF version of this newsletter Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can [...]
It's been snowing here in Denver, but not that long ago I was in sunny, breezy Costa Rica. . . January 4th to the 10th, and the 11th to the 17th, I, along with fellow yoginis and functional fitness gurus, lead two back to back week-long yoga and adventure retreats in Nosara, Costa Rica. We [...]
In the spirit of New Years'y type resolutions to eat better, today, I’d love to dispel a few super common food myths for you and hope that helps you on your journey to better health. Most people believe the following: 1. Protein = meat (and only meat) 2. Calcium = dairy (and only dairy) [...]
You have a choice…. Look, I’m not a doctor (yet) but I do know a thing or two about what makes people tick… about what makes people happy… about what makes people survivors and thrivors… about what makes people resilient… about what makes people healthy… and research (from people who are doctors) shows that the [...]
What do you and Wonder Woman have in common? Access to a power pose that actually changes your mind, your courage, your confidence! Did you know that in a matter of only TWO MINUTES you could “bio-hack” your mind and body without the use of any technology to access the strength and poise that already [...]
Good morning. I'd like to wish you a Happy Veterans Day today, as well as (a day late) a Happy 238th Birthday to the United States Marine Corps. I also want to remind you to please take a moment out of your day to thank a Veteran for their service. If you have [...]
Given that friend and colleague, Dr. Kate Hendricks Thomas, and I are just as big of nerds as we are jocks, yogis, and across the board fun-loving people, we get super duper psyched when we get published in academic journals. This week, we had a jointly written paper published in a peer-reviewed feminist theory journal, the [...]
Go a little behind the Semper Sarah LLC scenes to hear a bit of Sarah's personal background, more of her business story with commentary on social entrepreneurship and business advice, plus get 12 tips for better health. It's a dynamic "three-fer!" ;) Personal background goes until about the 10 minute mark, then business-specific story [...]
Please enjoy this Fall Prep Guide from the Institute for Integrative Nutrition (IIN). It includes simple guidelines for: 1. Fall Cleaning 2. Goal Setting 3. Getting Energized and 4. A Yummy Recipe! :) I completed my training to become a certified health coach at IIN, which is based in New York City, although [...]
