You've seen the title of this blog and now you're asking yourself, "I want to be a part of the Fatty Club?" What on earth... You see, I was a founding member of the UVA Women's Club Soccer Team "Fatty Club." I used to be a little more....shall we say...."solid" in college, and to embrace my size [...]
Cravings are your friends, my friends...if you treat them right ;) And we want to honor and respect our friends, not kick them around. :) Have you ever said the following? “Man, I wish I could eat better, but I just crave (insert decadent, crunchy, sugary, salty “forbidden” food here) all the time!” Then you [...]
(Another video blog - hooray! Read, then watch. Rinse and repeat as necessary.) Last week I was all about telling you to "shut your mouth and breathe!" Well, now I need you to open your mouth (you gotta get that food in somehow!) yet stay in that mindset you cultivated through your conscious breathing. I [...]
I seriously just made this up on the fly, and it is DANG good! Don't act like you're not impressed ;) First, a little info: Modern scientific studies show that combining chocolate and berries can double or even triple the amount of antioxidants that get into your blood! This is kind of important because antioxidants [...]
