Lets be serious. After spending about 90% of my time on the road, in the air, and overseas since April, it's time I settle down for a bit. But why should YOU care? Well, if you're into yoga and/or live in Denver, take a peek below... 1. I’m teaching yoga regularly in Denver, CO [...]
Recently, Denver, Boulder, Estes Park and surrounding areas of Colorado were bombarded with rain, hail, and lightening for nearly a week straight. Late last week, the resulting flash floods swept entire roads, homes, and business away. I was in Lyons, near Estes Park, Wednesday night – on 9/11 –when the deluge really let loose and [...]
No, this is not a picture of me singing "the itsy-bitsy-spider" to a room full of adults. This is me, "Semper Sarah," speaking at our latest Just Roll With It Bootcamp which took place Saturday August 24th in Hermosa Beach, CA. Because a former Marine, a photographer, a friend, took the effort to make this [...]
The reason I say this is better than a cup of coffee is because pranayama: 1. Energizes you 2. Balances you 3. and when done even for just a few minutes a day, every day, can significantly improve the health of your mind, body, and spirit. There is SO MUCH great stuff to pranayama, and [...]
Health and nutrition is about so much more than just eating well. Below you will find simple lifestyle suggestions designed to help you live a ridiculously happy, healthy, and successful life. ;-) This is not meant to be an exhaustive list, but something to get you started or remind you of what you already know. [...]
If you’re not connected with me on the Semper Sarah Facebook page, you may have missed out on all the great lil’ nuggets o’ wisdom I’ve been posting the last few weeks. But don’t fret my pet, I’ve gathered them all up for you in a nice little package here in this week’s blog! :) [...]
SERVE: Service is love, purpose, and healing in action. Serve faithfully, authentically, energetically, and persistently. We are all here to serve and love ourselves and others. You have to - there's just no other way. It's how God lives in all of us. Love each other, love yourself, love your god, love your work, your [...]
Simply put, meaningful connections are invaluable. I’m not a licensed psychotherapist, but in the work I’ve done with suicide prevention, one of the most common threads among those who take their lives or have felt the pull of that fine line, is a feeling of separation...of disconnectedness. In a yogic sense, we talk about this [...]
Sarah Plummer’s favorite pose is Warrior 2. This is hard for her to admit because it’s an “easy” pose, and well, Sarah is type-A born and bred, and sees everything as a competition...at least, she used to see everything that way. But a warrior, Sarah is. Born in Japan to a military father and teacher mother, [...]
Although I experienced the best and the worst events of my life while I served in the Marines, it's a brotherhood and sisterhood I am eternally grateful to be a part of. The good ones, the true friends, the real brothers and sisters, still look out for one another and support each other's endeavors. Because [...]
