Enjoy this short video about how to simply and effectively get yourself centered, feeling grateful, and spreading those positive vibes to all of those around you :) Heck, if I could get my parents do this - which was a Christmas miracle! ;-p - you sure can give it a shot. So, try this quick [...]
To resist or not resist? That is the question At the end of every yoga practice, we do a pose called savasana. It is the final resting pose, or is often referred to as relaxation pose. Most new yogis tend to just skip this part because they think they’re not “doing” anything and therefore it’s [...]
1. Ok ok, so I didn’t talk to Deepak Chopra, a man who many consider a worldwide spiritual leader, in person about this….but I did read his book, Reinventing the Body Resurrecting the Soul, and a lot of what he says closely ties into what I teach are the 7 character traits required to create a [...]
What does this post have to do with Mr. Obama? Not too much except that I just returned from Las Vegas, NV where I was sharing a hotel with the Pres, First Family, and their Secret Service entourage. I have a pretty funny story, actually, about the Secret Service, but I might save that for [...]
1. Most studios are running great deals throughout September to promote yoga. I know it is late in the month but IT’S NOT TOO LATE! If you’ve ever thought about trying yoga, now is the time to check it out and likely get a class or two - or heck, even a whole week - [...]
check it :) Man, that poor taco doesn't even know what's comin'... (around minute 3)
1. Prayer and meditation are totally unrelated. 2. Using SAT logic - Personal prayer is to personal yoga practice as fellowship is to group practice. 3. Wait, they do “prayer hands” in yoga? 4. Peace be with you, and also om shanti. 5. Liturgy in Latin is logical, but speaking in Sanskrit is silly. 6. [...]
Who: Veterans, active duty, reservists, national guard, military folks AND "regular" folks (aka: civilians). This particular class will be chock full of camogie and Gaelic Football girls, so if you don't know what those two sports are, that's even more incentive to come out, give this yoga thing a try, and meet some interesting people. [...]
Sarah Plummer, a former Marine Corps Captain and disabled veteran, won a Ford Motor Company promotional contest as part of their Random Acts of Fusion program. She submitted the photo and explained why she needed a break: "Observe my upside down wacky staff pose :) I need a break - gimme a break! gimme a [...]
I am soooo stoked to announce that I've had an article published by the awesome health and wellness website, MindBodyGreen (<--- click there to read!). Now, I know according to web traffic geniuses, SEO, and all that swirly interweb talk, I shouldn't be posting an outside link on my own site, but what the [...]
